Is doner kebab bad for your skin?
A doner in bread scores 54, right in the middle. The meat brings a lot of protein, which is why muscle gets 65. The white bread, the sauce and the salt pull it down. Order it as a plate with salad and no bread and it scores 64.
Doner kebab400 g · 680 kcal
5445 g protein · 60 g carbs · 30 g fat per serving
What the scan likes
- Contains a good amount of protein from the meat.
- Includes some vegetables from the salad, adding fiber and micronutrients.
- Can be a satisfying and filling meal due to its size and macronutrient content.
What pulls the score down
- Often high in calories and fat, which can contribute to excess calorie intake.
- The bread is typically refined white flour, offering limited nutritional value.
- Sauces can add significant amounts of sugar and unhealthy fats.
Better swap
64
Doner plate with salad+10 points · Clear skin 60
Sources
- How much sodium should I eat per day?American Heart Association
- A low-glycemic-load diet improves symptoms in acne vulgaris patientsSmith RN et al., Am J Clin Nutr (2007)
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Scanned with the Clear Food app on 29 September 2026. Values are estimates. Not medical advice.