Does milk cause acne?
Clear Food rates a glass of milk 79 out of 100: barely processed and high in protein. For skin, the research is less relaxed. A 2018 meta-analysis of about 78,000 children and young adults found acne was more common in those who drank more milk, skim milk included. That shows a link, not proof. If clear skin is your main goal, try two to three weeks without milk and compare.
Milk250 ml · 158 kcal
798 g protein · 12 g carbs · 8 g fat per serving
What the scan likes
- Milk is a good source of protein for muscle building and satiety.
- It provides essential vitamins and minerals like calcium and vitamin D for bone health.
- A naturally occurring food, it is minimally processed.
What pulls the score down
- The fat content is 3.5%, which contributes to the calorie count.
- Some individuals may experience bloating due to lactose intolerance.
- Sugars are naturally occurring lactose, which can be high for some dietary approaches.
Sources
- Dairy intake and acne vulgaris: a systematic review and meta-analysisJuhl CR et al., Nutrients (2018)
- Acne and your dietAmerican Academy of Dermatology
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Scanned with the Clear Food app on 29 September 2026. Values are estimates. Not medical advice.