Are eggs good for your skin?
Two boiled eggs score 90, one of the best results we measured. Eggs are unprocessed, high in protein and barely affect your blood sugar. There is no good evidence that eggs cause acne. Only leave them out if you have an egg allergy or intolerance.
Eggs100 g · 155 kcal
9013 g protein · 1 g carbs · 11 g fat per serving
What the scan likes
- Excellent source of high-quality protein, essential for muscle repair and satiety.
- Rich in various vitamins and minerals, including vitamin D, B12, and choline.
- Contains healthy fats that contribute to overall health and nutrient absorption.
What pulls the score down
- Some individuals may need to monitor egg intake due to dietary preferences or specific health conditions.
Sources
- Acne and your dietAmerican Academy of Dermatology
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Scanned with the Clear Food app on 29 September 2026. Values are estimates. Not medical advice.